Jay M
Jay M
Ep96. The Root
Ep96. The Root
Ep96. The Root
Friday 13th October 2023
Join Jay M as he explores the deep-seated causes of his anxiety and depression, sharing personal reflections and their impact on relationships.
24 minutes
Raw
Introspective
Inspiring
Empowering
Hopeful
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
94 (View all)
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Get the buttons here!Digging Deep: Understanding the Roots of Anxiety and Depression
Episode Overview
- The episode explores the root cause of anxiety and depression, offering candid reflections on the host's personal experiences.
- It sheds light on the impact of negative self-talk and its profound influence on personal relationships.
- Listeners gain insight into the host's journey of self-exploration and the pursuit of self-acceptance.
- The episode provides a raw and introspective glimpse into the complexities of mental health and the challenges of navigating internal struggles.
- The host shares experiences that highlight the importance of understanding and addressing the root cause of anxiety and depression.
I'm lucky to have some people in my life that actually take time to listen and talk, like my wife. Blessed. Because some people just don't care about what you're going through.
Jay M is back with another heartfelt episode of the 'Unscripted Anxiety Show', titled 'The Root'. This time, he takes listeners on a journey through his lifelong battle with anxiety and depression. Jay opens up about his personal experiences, exploring the deep-seated causes of his mental health struggles. He doesn't shy away from discussing how negative self-talk has affected his relationships and overall well-being.
With his trademark honesty, Jay's reflections provide a raw and genuine look at the complexities of living with mental health issues. If you're seeking to understand the underlying factors of anxiety and depression, or if you need a reminder that you're not alone in your struggles, this episode offers both insight and comfort.