Jay M
Jay M
Ep95. Ahh ha! Moment
Ep95. Ahh ha! Moment
Ep95. Ahh ha! Moment
Wednesday 11th October 2023
Jay M reflects on his battle with anxiety and depression, sharing a moment of self-realisation that leads to meaningful change.
22 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Epiphany in the Midst of Anxiety: Jay M’s Journey to Self-Discovery
Episode Overview
- The host shares personal experiences and thoughts on the root causes of anxiety and depression
- Reflects on the impact of mental health struggles on family and career
- Realises the need for change despite the challenges and uncertainties it may bring
- Emphasises the importance of recognising personal limitations and seeking support
- Encourages self-reflection and adaptation in the face of life's changes
I just have to get out there and do something. Things change, people change, environments change, bodies change. And we just have to try to adapt the best we can.
Ever had one of those 'aha' moments where everything just clicks? In this episode of the 'Unscripted Anxiety Show', Jay M takes us on a deeply personal journey through his ongoing battle with anxiety and depression. As a 40-year-old freelance videographer, husband, and father, Jay opens up about how these mental health struggles have shaped his life, career, and relationships.
He doesn't shy away from the tough stuff, reflecting on how his anxiety has impacted his family and his professional life. But it's not all doom and gloom. Jay shares a pivotal moment of self-realisation that led him to rethink his approach to mental health. This episode is all about recognising your limits and understanding that change, while scary, can be a powerful tool for growth.
If you've ever felt trapped by your own mind, Jay's candid reflections might just give you the perspective you need to start your own journey towards self-discovery.