Jay M
Jay M
Ep94. The Crucial List
Ep94. The Crucial List
Ep94. The Crucial List
Tuesday 10th October 2023
Join Jay M as he unpacks his lifelong battle with anxiety and depression in 'The Crucial List'. A raw journey of self-discovery and hope.
23 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
94 (View all)
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Get the buttons here!The Crucial List: Unpacking Anxiety and Finding Hope
Episode Overview
- The host shares his personal journey of self-discovery and improvement, aiming to break the cycle of anxiety and depression
- He discusses the steps he's taking to seek professional help, improve physical and mental health, and find a sense of direction in his life
- Encourages listeners to reflect on their own experiences, communicate openly, and seek the necessary support
- The episode offers a raw and candid exploration of inner battles and frustrations
- The host's honesty and vulnerability create a relatable and compassionate narrative, offering hope and encouragement to those dealing with similar challenges
If you have any questions, comments, you want to share your stories, drop me a line, anxietyshow@gmail.com. And if you have a chance to like this because it all makes a difference if you like the if you like it and you click uh subscribe it all makes a difference all right thanks for your time bye for now
Jay M, the voice behind the 'Unscripted Anxiety Show', takes listeners on an unfiltered journey through his lifelong battle with anxiety and depression in this episode titled 'The Crucial List'. Jay, a 40-year-old freelance videographer, husband, and father, opens up about the roots of his struggles and the steps he's taking to break free from the cycle for his own well-being and for the sake of his children.
He doesn’t sugarcoat his experiences; instead, he shares raw and candid reflections on his inner battles and frustrations. Jay's honesty is both relatable and comforting, making you feel like you're not alone in your own struggles. He talks about seeking professional help, improving his physical and mental health, and finding a sense of direction in life.
This episode isn’t just about Jay's story; it’s an invitation for listeners to reflect on their own experiences, communicate openly, and seek the support they need. If you're grappling with similar challenges, Jay's journey offers a beacon of hope and a reminder that you're not alone. His vulnerability creates a compassionate narrative that encourages reflection and open communication. Tune in for a heartfelt exploration that could inspire you to take the next step towards your own well-being.