Jay M
Jay M
Ep93. Hardest Part
Ep93. Hardest Part
Ep93. Hardest Part
Friday 22nd September 2023
Jay M shares his personal journey through anxiety and depression, emphasizing breaking old patterns and seeking support in this heartfelt episode.
25 minutes
Raw
Inspiring
Empowering
Honest
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Facing Anxiety Head-On: Jay M’s Journey of Growth and Resilience
Episode Overview
- The host reflects on his lifelong battle with anxiety and depression, emphasizing the need to break old patterns and set achievable goals.
- He shares personal experiences as a father, highlighting the importance of seeking support and embracing new opportunities.
- The episode delves into the challenges of self-improvement and the significance of confronting mental health issues with honesty and determination.
- Listeners are encouraged to prioritize their mental well-being, confront their worries, and strive for a fulfilling life.
- The host's candid storytelling creates a relatable and supportive space for individuals navigating similar struggles.
The hardest part is breaking the cycle. Now it's about being committed. But in that process, you're also breaking old patterns. And maybe that's why it's the toughest part because it's almost like a two in one.
Ever felt like you're constantly fighting an uphill battle with anxiety and depression? Jay M knows that feeling all too well. In this episode of the 'Unscripted Anxiety Show', he opens up about his lifelong struggles with mental health, sharing deeply personal stories from his childhood to his current life as a father and freelance videographer. Jay doesn’t sugarcoat his experiences.
Instead, he dives into the nitty-gritty of breaking old, destructive patterns and the importance of setting realistic goals for self-improvement. His candid storytelling offers a raw and unfiltered look at the challenges and triumphs that come with managing anxiety and depression. Jay also emphasizes the need for seeking support, whether it’s from friends, family, or professional help, and embracing new opportunities for growth.
If you’re looking for an honest conversation about mental health that feels like chatting with a friend who truly gets it, this episode is for you.