Jay M
Jay M
Ep92. Next Phase (Gittin Er Dun)
Ep92. Next Phase (Gittin Er Dun)
Ep92. Next Phase (Gittin Er Dun)
Thursday 21st September 2023
Join Jay M as he shares his raw battle with anxiety during a camping trip, offering hope and insights for those facing similar struggles.
15 minutes
Empowering
Informative
Hopeful
Supportive
Inspiring
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Facing Fear: Jay M’s Camping Trip and Anxiety Breakthrough
Episode Overview
- Confronting overwhelming panic during a camping trip and reflecting on subsequent coping mechanisms
- Taking pivotal steps towards managing mental health, including seeking professional help
- Addressing physical wellness and seeking solutions for sleep apnea
- Sharing relatable moments and valuable insights for those battling internal demons
- Offering a message of hope and empowerment for individuals seeking self-improvement
You just basically turn it on and you could wash the dishes you could hang out you could smoke weed you could do whatever you want to do. But as long as that this or clean the house is a good one too. Yeah, I like cleaning the house.
Ever thought a simple camping trip could turn into a battleground against anxiety? In this episode of the 'Unscripted Anxiety Show', Jay M takes us on a raw, emotional journey as he recounts a harrowing experience in the great outdoors. Picture this: a serene campsite suddenly morphs into a nightmare as overwhelming panic sets in. Jay doesn't hold back, sharing his honest struggle and the coping mechanisms that help him navigate these intense moments.
Jay’s story is more than just a camping mishap; it’s a deep dive into his ongoing battle with anxiety and his quest for self-improvement. He opens up about seeking professional help, making strides in physical wellness, and breaking free from old, destructive patterns. His reflections are candid, relatable, and sprinkled with the kind of hope that anyone grappling with mental health issues can find solace in. What sets this episode apart is Jay’s authenticity.
He doesn’t sugarcoat the challenges, but he also doesn’t shy away from celebrating the small victories. Whether you’re in the thick of your own mental health journey or supporting someone who is, Jay’s story offers valuable insights and a comforting reminder that you’re not alone. So, grab your headphones and join Jay M as he bravely faces his fears and shares his path to healing.