Jay M
Jay M
Ep100. Fed Up Enough? (Step 2 in recovery)
Ep100. Fed Up Enough? (Step 2 in recovery)
Ep100. Fed Up Enough? (Step 2 in recovery)
Wednesday 25th September 2024
Jay M. shares his raw journey through addiction, anxiety, and depression, highlighting the power of accountability in recovery.
27 minutes
Honest
Supportive
Inspiring
Raw
Engaging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Finding Accountability: Jay M.'s Journey Through Recovery
Episode Overview
- Accountability is crucial in recovery.
- Childhood insecurities can lead to long-term struggles.
- Therapy and professional help are vital.
- Setting realistic goals aids in personal growth.
- Support from family and friends is invaluable.
You've got to take a clean look at yourself. You've got to look at your past, your present, your future.
In 'Ep100. Fed Up Enough? (Step 2 in recovery)' of the Unscripted Anxiety Show, Jay M. takes listeners on a raw and heartfelt journey through his struggles with addiction, anxiety, and depression. Jay, a 42-year-old freelance videographer, husband, and father, opens up about his lifelong battle with these issues and the importance of accountability in recovery.
He reflects on his past experiences, from early childhood insecurities leading to anorexia and substance abuse to more recent episodes of heavy drinking and dangerous behaviour. Jay emphasises the significance of having someone to hold you accountable, whether it's a friend, family member, or professional. He shares personal anecdotes, including a harrowing account of how his actions at a family wedding became a wake-up call for change.
Jay's candid storytelling is both engaging and relatable, making it clear that recovery is a continuous process that requires self-reflection and support from others. He also discusses the steps he's taking to improve his life, such as seeking therapy, setting goals, and finding stable employment. This episode is a powerful reminder that no matter how deep the struggle, there's always hope for a better future.
Tune in to hear Jay's honest and inspiring journey and perhaps find some encouragement for your own path to recovery.