Jay M
Jay M
Ep99. Where & Why to Get Help.
Ep99. Where & Why to Get Help.
Ep99. Where & Why to Get Help.
Saturday 27th July 2024
Jay M shares his journey through anxiety and depression, offering practical advice on seeking mental health support in this heartfelt episode.
25 minutes
Honest
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Finding Help: Jay M's Journey Through Anxiety and Depression
Episode Overview
- Sharing your concerns with trusted individuals can be incredibly helpful.
- Finding the right therapist may take time but is crucial for effective support.
- Daily exercise and mindful parenting can significantly improve mental wellness.
- Taking the first step towards seeking help is essential for recovery.
- Talking about your struggles is a vital part of the healing process.
Talking about your problems, sharing your concerns, fears, and frustrations with a trusted person really does help
Jay M, the host of the Unscripted Anxiety Show, takes you on a raw and heartfelt journey through his battle with anxiety, depression, and addiction. Episode 99, titled 'Where & Why to Get Help,' offers a candid look into Jay's decision to seek mental health support and the challenges he faced along the way.
Broadcasting from a serene grassy patch near a dog park, Jay opens up about his struggles from adolescence to adulthood, including the impact of chronic anxiety, anorexia, and addiction on his life as a freelance videographer, husband, and father of two young boys. Jay's reflections are deeply personal yet widely relatable. He discusses the importance of sharing your concerns with trusted individuals—whether they be friends, family, or professionals.
He also touches on the often overlooked but crucial aspect of finding the right therapist, sharing his own frustrating experiences with unhelpful counsellors and the eventual breakthrough with a solutions-oriented life coach. In this episode, Jay doesn't just recount his past; he offers practical advice for anyone grappling with similar issues. He emphasises the importance of taking that first step—whether it's reaching out to a government hotline or filling out an intake form for mental health services.
Jay also shares how daily exercise and mindful parenting have become pillars in his journey towards mental wellness. Jay's story is a powerful reminder that while the road to recovery is fraught with challenges, taking action and seeking help can lead to meaningful progress. His candidness and willingness to share his journey make this episode a must-listen for anyone dealing with mental health issues or supporting someone who is. So why should you listen?
Because Jay's story might just be the nudge you need to take that first step towards your own mental health journey. His experiences offer hope and practical guidance that can make a real difference in your life.