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Jay M
Jay M
Ep7. Three Wishes
Ep7. Three Wishes
Sunday 17th October 2021
Jay M shares his three wishes and reflects on anxiety, depression, and self-improvement in this heartfelt episode of 'Unscripted Anxiety Show'.
14 minutes
Thought-provoking
Raw
Honest
Engaging
Informative
About this podcast
Author:
Jay M
Overview:
Unscripted perspective on anxiety + depression.
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’...(view more)
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’...(view more)
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Jay M's Three Wishes: A Heartfelt Dive into Mental Health
This is what happens when you start moving your blood, you start thinking about things, you start thinking more open minded and how to problem solve, and I have addressed my problems and I'm working at solving them.
Ever thought about what you'd wish for if given the chance? In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his three wishes, weaving them into his ongoing struggle with anxiety and depression. With raw honesty, Jay reflects on how COVID-19 has impacted mental health, the significance of finding purpose in work, and the power of relationships. He shares personal stories about how exercise has become a crucial tool in managing his anxiety triggers.
Jay's candid discussion extends to motivational speakers and their influence on mental health. This episode isn't just a reflection; it's an invitation to think about your own wishes and how they tie into your mental wellness journey. If you're looking for a genuine, heartfelt conversation about the ups and downs of living with anxiety and depression, this episode is a must-listen.