Ep7. Three WishesEp7. Three Wishes
Unscripted Anxiety Show
My 3 wishes and possibly yours to? If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
14:00•17 Oct 2021
Jay M's Three Wishes: A Heartfelt Dive into Mental Health
“This is what happens when you start moving your blood, you start thinking about things, you start thinking more open minded and how to problem solve, and I have addressed my problems and I'm working at solving them.”
Ever thought about what you'd wish for if given the chance? In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his three wishes, weaving them into his ongoing struggle with anxiety and depression. With raw honesty, Jay reflects on how COVID-19 has impacted mental health, the significance of finding purpose in work, and the power of relationships. He shares personal stories about how exercise has become a crucial tool in managing his anxiety triggers.
Jay's candid discussion extends to motivational speakers and their influence on mental health. This episode isn't just a reflection; it's an invitation to think about your own wishes and how they tie into your mental wellness journey. If you're looking for a genuine, heartfelt conversation about the ups and downs of living with anxiety and depression, this episode is a must-listen.
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