Jay M
Jay M
Ep4. Prescription for You
Ep4. Prescription for You
Ep4. Prescription for You
Monday 27th September 2021
Join Jay M on the 'Unscripted Anxiety Show' as he explores journaling as a tool for managing depression and anxiety.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Finding Clarity: Jay M's Journey Through Depression and Anxiety
The more you journal, the more you write down your feelings and the more you start to reflect on those things and study them, you're going to start to notice patterns in your life and from there you'll be able to correct them like.
What happens when you start seeing your thoughts on paper? In this episode of the 'Unscripted Anxiety Show', Jay M dives into his ongoing battle with depression and anxiety. Jay opens up about how depression manifests differently for everyone and stresses the importance of recognizing personal triggers. He introduces journaling as a powerful tool for self-reflection, helping to identify patterns and make sense of one's emotional landscape.
Jay's candid storytelling reminds us that while we can't control everything, we do have the power to influence our lives positively. Tune in for a heartfelt conversation that might just inspire you to pick up a pen and start your own journey towards understanding.