Jay M
Jay M
Ep3. Not Just About..
Ep3. Not Just About..
Ep3. Not Just About..
Monday 20th September 2021
Jay M discusses overcoming anxiety and depression by changing mindsets, practicing gratitude, and spreading kindness. Listen for raw insights and practical advice.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Shifting Mindsets: Jay M on Anxiety, Depression, and Finding Gratitude
You really have to get out there and just practice and just really try to make an impact on the world and someone else's day, even if it's just small, without expecting anything in return.
What if the key to overcoming anxiety and depression lies in changing how you see the world? In this heartfelt episode of the 'Unscripted Anxiety Show', Jay M opens up about his personal battles with mental health. He dives into the mindset that often accompanies anxiety and depression and shares why it's worth trying to fix it. Jay's raw honesty and practical advice make this episode a must-listen for anyone feeling overwhelmed by their own thoughts.
Jay emphasizes the power of stepping outside your own struggles to make a positive impact, no matter how small. He discusses the importance of incorporating gratitude into daily life, explaining how it can shift your perspective and help you see beyond your immediate troubles. Misery may love company, but Jay believes that spreading kindness and practicing empathy can create a ripple effect of positivity.
Through his own experiences, Jay shows that it's possible to overcome anxiety and depression by changing your mindset. His journey is a testament to the strength found in vulnerability and the transformative power of gratitude. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode offers valuable insights and a comforting reminder that you're not alone.