Jay M
Jay M
Ep2. Triggers
Ep2. Triggers
Ep2. Triggers
Sunday 31st January 2021
Jay M shares his first anxiety attack story, explores triggers, and emphasizes the importance of support in mental health. Listen now.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Tracing the Roots: Jay M's First Encounter with Anxiety
For myself, I feel anxiety first and it leads to depression. It's a weird combo, but it's my own signature recipe for self-destruction.
Have you ever wondered what sparks your anxiety? In this episode of the 'Unscripted Anxiety Show', Jay M takes you back to his first brush with anxiety and the events that set it off. Imagine being a young child, just starting daycare, and feeling an overwhelming sense of fear and unease. Jay vividly recounts this experience and how it marked the beginning of his lifelong struggle with anxiety and depression. He doesn’t just stop at his story, though.
Jay dives into the definitions of anxiety and depression, shedding light on how these conditions have intertwined in his life. His candid discussion offers a unique perspective on the patterns of self-destruction that many might find all too familiar. Jay also stresses the importance of recognizing personal triggers and shares practical advice on how to avoid them. But it’s not all about the struggles.
Jay highlights the crucial role that family and friends play in supporting mental health, advocating for open conversations about these often-taboo topics. His message is clear: you deserve happiness, and seeking help is a sign of strength, not weakness. This episode is a heartfelt journey through the ups and downs of living with anxiety and depression, offering hope and practical tips for anyone on a similar path.