Matt Gardiner
Matt Gardiner
EP21 - Third Act Thursday || Megan's Story
EP21 - Third Act Thursday || Megan's Story
EP21 - Third Act Thursday || Megan's Story
Thursday 7th April 2022
Megan's journey through postpartum depression reveals vital lessons on self-care and mental health. Listen to her inspiring story on Matt Gardiner LIVE.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Megan's Rebirth: Triumph Over Postpartum Depression
I had to intentionally break before I could rebuild myself in like the best version of me, because I like myself so much better now, because I have boundaries and I do take care of myself and I am able to relax in the midst of chaos.
Megan's life took a dramatic turn after the birth of her twin girls in 2019. What should have been a joyous time was overshadowed by a year-long battle with postpartum depression and anxiety. In this episode of 'Matt Gardiner LIVE', Megan opens up about her struggle and the transformative journey that followed. Initially, she hoped her feelings would just fade away, but it soon became clear that she needed professional help.
Through counseling, Megan learned to shed the shame she felt and began to reframe her unrealistic expectations of motherhood. This episode isn't just about overcoming depression; it's about Megan's complete rebirth as a person. She discovered the importance of self-care, setting boundaries, and listening to her body's signals. Her story is a powerful reminder that seeking help is not a sign of weakness but a step toward reclaiming one's life.
Megan's experience offers invaluable lessons on prioritizing mental health and redefining what it means to be a thriving mother. Tune in to hear Megan's inspiring tale of resilience and transformation.