Matt Gardiner
Matt Gardiner
'Sound Therapy & Holistic Health' || MAYARA SOUZA
'Sound Therapy & Holistic Health' || MAYARA SOUZA
'Sound Therapy & Holistic Health' || MAYARA SOUZA
Wednesday 9th August 2023
Discover Mayara Souza's inspiring journey from trauma and alcohol dependency to wellness through sound therapy on Matt Gardiner LIVE.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
119 (View all)
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Get the buttons here!Healing Through Sound: Mayara Souza's Journey from Trauma to Wellness
Episode Overview
- Mayara shares her inspiring journey from a traumatic childhood to embracing sound therapy and holistic health
- Growing up in Brazil, she faced financial struggles, witnessed her father's alcoholism, and experienced abuse
- Reflecting on her healing journey, Mayara expresses gratitude, empowerment, and self-awareness
- Mayara delves into the transformative power of sound therapy and its impact on the body's energy centres
- She advocates mindfulness practices, meditation, and journaling as tools for fostering positive change and self-awareness
Imagine suppressing all that anger that I could express through the music. Today, it's not about hate; I almost thank it, you know, that it was there and that it didn't get to that point like my father. It didn't kill me.
Imagine growing up in a world filled with hardship and trauma, only to find your way to healing through the power of sound. That's the incredible story of Mayara Souza, a certified Sound Therapist, who shares her transformative journey on this episode of Matt Gardiner LIVE. Raised in Brazil, Mayara's childhood was marred by financial struggles and various forms of abuse.
The early loss of her father to alcoholism only deepened her challenges, leading her to turn to alcohol as a means of escape during her teenage years. Despite these dark beginnings, Mayara's story is one of resilience and hope. She moved to the United States in her mid-twenties, where she began a decade-long healing journey. Today, she uses sound therapy to help others release trapped emotions and achieve mental, physical, and emotional balance.
Through the soothing vibrations of acoustic sound, she aids her clients in relaxing their nervous systems and finding peace. In this heartfelt conversation, Mayara delves into her personal experiences and the profound impact sound therapy has had on her life. She advocates for mindfulness practices like meditation and journaling, emphasizing their role in increasing self-awareness and fostering positive change. Her message is clear: embracing a balanced approach to health can lead to profound personal growth.
Mayara's story is not just about overcoming adversity; it's about finding empowerment through holistic health practices. Her journey offers valuable insights for anyone struggling with trauma or seeking a deeper understanding of self-care. Tune in to hear how sound therapy can be a powerful tool for healing and self-discovery.