Matt Gardiner
Matt Gardiner
EP22 - ReFrame Friday || Perspective
EP22 - ReFrame Friday || Perspective
EP22 - ReFrame Friday || Perspective
Friday 8th April 2022
Join Matt and Megan on Matt Gardiner LIVE as they explore how reframing perspectives can transform your life. Discover practical tips and inspiring stories.
Explicit
15 minutes
Transformative
Inspiring
Thought-provoking
Engaging
Informative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!ReFrame Friday: Megan's Take on Perspective and the Power of Reframing
If you look at that from hindsight, after the fact, from the times that you've done it and how crappy you feel when you have done it, it's like a little bit learning the hard way, but it just helps you to kind of reframe the moment to think about like, no, I'm actually really grateful that I have these dogs to be on a walk and even be, yeah, messing around with the leash with them or cleaning up their crap.
Ever felt stuck in a rut and needed a fresh outlook? On this episode of Matt Gardiner LIVE, Matt and Megan dive into the art of reframing—changing your perspective to see things in a new light. Megan shares a personal story that perfectly illustrates how a shift in viewpoint can turn a negative situation into a positive one.
They also tackle the heavy but enlightening topic of how contemplating mortality can snap you out of a funk and make you appreciate life more. Drawing on historical examples like Viktor Frankl, a Holocaust survivor who found meaning through reframing, they show how powerful this mental tool can be. The episode is filled with practical tips and heartfelt anecdotes that will inspire you to embrace gratitude and live more fully in the present moment.
Whether you're dealing with everyday stress or facing bigger challenges, this conversation offers valuable insights into how you can choose to see the world differently and find joy in unexpected places.