Matt Gardiner
Matt Gardiner
Nature, Higher Self & Money Stories || JEFF LESTER
Nature, Higher Self & Money Stories || JEFF LESTER
Nature, Higher Self & Money Stories || JEFF LESTER
Wednesday 31st July 2024
Explore nature's healing power, higher self concepts, and money stories with yoga instructor Jeff Lester on Matt Gardiner LIVE.
Explicit
69 minutes
Inspiring
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Finding Balance: Nature's Healing Power and Money Stories with Jeff Lester
Episode Overview
- Connecting with nature can profoundly impact mental and emotional well-being.
- Grounding techniques like touching trees can foster a sense of gratitude and growth.
- Visualisation and meditation help in tapping into different aspects of one's being.
- Perceptions and stories around money can shape your reality.
- Living a balanced life involves aligning personal and professional aspects with your true self.
You can't be anxious in a spot where gratitude is existing
In this episode of Matt Gardiner LIVE, Matt welcomes back one of his favourite guests, Jeff Lester, a yoga instructor and meditation guide. The two dive into a rich, unscripted conversation that flows naturally through various topics, making it a truly engaging listen. Jeff shares his experiences of relocating to the lush landscapes of Vancouver and how connecting with nature has profoundly impacted his mental and emotional well-being.
He talks about grounding himself by touching ancient cedar trees and the sense of gratitude and growth he feels from these simple yet powerful acts. The discussion also touches on the concept of higher self and how visualisation and meditation can help tap into different aspects of one's being. Jeff reflects on his journey towards self-care, eating well, and moving his body, emphasising the importance of attuning to what feels good for oneself.
The episode also explores money stories and how our perceptions and stories around money can shape our reality. Jeff's insights into living a balanced life, both personally and professionally, offer valuable takeaways for anyone looking to align their life with their true self. Whether you're interested in nature's healing power, the concept of higher self, or the complexities of money stories, this episode has something for everyone.
Tune in to hear Jeff's inspiring journey and thoughtful reflections that might just make you see things from a new perspective.