Matt Gardiner
Matt Gardiner
'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
Wednesday 26th July 2023
Join Jeff Lester as he shares his journey with meditation, offering practical tips and a customizable 30-day program to help you find inner peace.
Explicit
72 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Jeff Lester on Meditation: Overcoming Challenges and Finding Inner Peace
Episode Overview
- Jeff Lester shares his personal journey and challenges with meditation, offering valuable insights for beginners.
- He emphasizes the importance of discipline and integrating new habits in achieving a balanced life.
- The benefits of guided meditation and Jeff's 30-day meditation program are highlighted, providing practical approaches for effective practice.
- Jeff discusses the profound impact of meditation on one's relationship with food, body image, and overall well-being.
- His genuine passion for meditation and its potential for personal growth shines through, making this episode an enlightening and inspiring listen.
Meditation is the most transformational gift I've ever given myself.
What if you could find inner peace through meditation, even if you've struggled with it before? In this episode of Matt Gardiner LIVE, Jeff Lester, a seasoned yoga instructor and coach, opens up about his own journey with meditation. Jeff candidly discusses the common hurdles he faced, making his story relatable to anyone who's tried and felt frustrated by meditation. But don't worry, he also shares practical tips and strategies that helped him turn meditation into a transformative practice.
One highlight is Jeff's unique 30-day meditation program, which you can customize to fit your needs. Whether you're a beginner or looking to deepen your practice, this program offers a structured yet flexible approach to make meditation a part of your daily routine. Jeff also touches on how meditation can positively impact various aspects of life, from mindfulness and being present to improving your relationship with food and body image.
His genuine passion for meditation shines through, making this episode both inspiring and practical for anyone interested in personal growth and well-being. If you're curious about how to integrate new habits and find balance in life, Jeff's insights are not to be missed.