Peerstar, LLC
Peerstar, LLC
Pathways, Roadblocks, and Pitstops of Depression w/Megan!
Pathways, Roadblocks, and Pitstops of Depression w/Megan!
Pathways, Roadblocks, and Pitstops of Depression w/Megan!
Monday 25th November 2024
Megan shares her journey with depression, the importance of support systems, and practical coping mechanisms in this heartfelt episode.
Explicit
47 minutes
Honest
Supportive
Informative
Compassionate
Hopeful
About this podcast
Author:
Peerstar, LLC
Overview:
Categories:
Body & Mind
Recovery Reimagined
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
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Episodes:
61 (View all)
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Get the buttons here!Megan's Journey: Overcoming Depression with Support and Self-Care
Episode Overview
- Megan's sister played a key role in identifying her need for professional help.
- Depression can manifest in various ways, making it hard to recognize at first.
- Support systems are crucial for recovery from mental health issues.
- Mindfulness activities and grounding exercises can be effective coping mechanisms.
- It's important to find self-care practices that work best for you.
Sometimes I just have to give myself permission to cry for like five minutes and then just kind of shake it off and move on.
In this episode of 'From Hurt to Healing', the hosts sit down with Megan, a Certified Peer Specialist (CPS) from Peerstar, to discuss her personal journey with depression. Megan opens up about her struggles, starting from her childhood and how they evolved over time. She shares how her sister's intervention played a crucial role in her seeking professional help and eventually getting diagnosed.
Megan's candidness about her mental health challenges provides a relatable and honest perspective that many can connect with. The conversation touches on the importance of support systems, both personal and professional, and how they can significantly impact one's recovery journey. The hosts also explore the differences between clinical definitions of depression and personal experiences, highlighting the diverse ways depression can manifest.
Megan offers practical advice on coping mechanisms, such as mindfulness activities, grounding exercises, and the significance of finding what works best for each individual. This episode is a heartfelt exploration of depression, offering hope and practical insights for anyone struggling with mental health issues.