Ellie Rome
Ellie Rome
Ep: 96 Affirmations for a Healthy Body
Ep: 96 Affirmations for a Healthy Body
Ep: 96 Affirmations for a Healthy Body
Wednesday 28th September 2022
Ellie Rome shares affirmations to help overcome negative thoughts and improve your relationship with food. Listen now for practical advice and inspiration.
16 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
107 (View all)
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Get the buttons here!Affirmations for a Healthier You with Ellie Rome
Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts.
Feeling trapped in a cycle of negative self-talk and unhealthy eating habits? In this episode of 'Don't Eat Your Feelings', Ellie Rome, a certified health coach and functional nutrition counselor, dives into the power of affirmations to transform your relationship with food and your body. Drawing from her own battles with sugar addiction, binge eating, and autoimmune issues, Ellie offers practical advice and powerful affirmations that have helped her and her clients make lasting changes.
Ellie starts by explaining what affirmations are and how they can shift negative, limiting thoughts into positive, empowering ones. She shares some of her favorite affirmations, like 'If I truly and deeply loved myself, what would I choose?', and provides tips on how to weave these affirmations into your daily life. But it's not just about the words. Ellie emphasizes the importance of slowing down, tuning into your body, and making loving choices that support your health.
She also touches on the role of mindful eating in achieving a balanced and healthy lifestyle. Whether you're struggling with emotional eating or just looking for a boost in your wellness journey, this episode is packed with inspiration and practical tools. Tune in to hear Ellie's insights and start embracing a healthier, happier you.