Philippe Tahon
Philippe Tahon
The Food & Emotions Diary
The Food & Emotions Diary
The Food & Emotions Diary
Monday 4th April 2022
Learn how Philippe Tahon's Food & Emotions Diary can help you eat mindfully and transform your relationship with food.
11 minutes
Informative
Empowering
Encouraging
Supportive
Transformative
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Transform Your Eating Habits with Philippe Tahon's Food & Emotions Diary
The idea is not to make you feel guilty about what you're eating, what you're about to drink- because guilt, as I've said many times before, has never helped anyone losing weight- but to be more responsible, to be more mindful, to be more intuitive.
Ever feel like your relationship with food is more of a rollercoaster than a smooth ride? Philippe Tahon, a seasoned psychotherapist and coach, gets it. In this episode of 'Shrink', he introduces the Food & Emotions Diary, a tool he's honed over years of working with clients struggling with weight and body image issues. Philippe knows firsthand the frustrations of yo-yo dieting and the guilt that often comes with it.
His diary isn't just about tracking what you eat—it's about understanding why you eat the way you do. Philippe explains how jotting down your emotions and context before meals can shed light on your eating patterns. Are you eating because you're hungry or because you're stressed? This diary helps you figure that out. But Philippe doesn't stop there. He offers practical tips on how to use the diary effectively, emphasizing mindful and intuitive eating over rigid dieting rules. The goal?
To help you develop a healthier, guilt-free relationship with food. If you're tired of feeling controlled by your cravings and want to take charge of your eating habits, this episode is for you. Tune in to learn how the Food & Emotions Diary can be a game-changer in your journey toward better health and self-awareness.