Ellie Rome
Ellie Rome
Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings
Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings
Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings
Tuesday 3rd December 2024
Ellie Rome discusses sugar addiction, the role of hormones, and practical strategies to manage cravings and make healthier food choices.
32 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Episode Overview
- Understanding the biochemical and emotional components of sugar addiction.
- Role of hormones like leptin and insulin in regulating hunger and satiety.
- Practical strategies for managing blood sugar levels to reduce cravings.
- Importance of mindful eating in breaking unhealthy patterns.
- Healthy food swaps to make better choices.
One cookie typically turns into five cookies or the whole package because we're on this seeking dopamine drives our motivation to seek pleasure and reward
Feeling trapped in a cycle of sugar cravings and emotional eating? In this episode, Ellie Rome, a certified holistic health coach with a background in chemical engineering, tackles the intricate web of sugar addiction and food cravings. Drawing from her personal journey of overcoming sugar addiction and binge eating, Ellie shares practical strategies to manage these cravings and break free from unhealthy eating patterns.
She dives into the biochemical aspects of food addiction, explaining how hormones like leptin and insulin play crucial roles in regulating hunger and satiety. Ever wondered why you can't stop at just one cookie? Ellie explains the dopamine pathway and how processed foods hijack our brain's reward system, leading to a never-ending cycle of cravings. But it's not just about the science – Ellie also touches on the emotional drivers behind food choices and the importance of mindful eating.
By understanding both the biochemical and emotional components, you'll gain valuable insights into managing your cravings and making healthier choices. So, if you're ready to take control of your relationship with food and feel more energised and confident in your body, this episode is a must-listen. Ready to break the chains of sugar addiction? Tune in to discover how.