Ellie Rome
Ellie Rome
Don't Eat Your Feelings with Mindfulbellie
Don't Eat Your Feelings with Mindfulbellie
Don't Eat Your Feelings with Mindfulbellie
Join Ellie Rome on 'Don't Eat Your Feelings with Mindfulbellie' for practical tips on overcoming emotional eating and sugar addiction. Achieve optimal health today.
Health & Wellness
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Family & Relationships
Latest Episodes
Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"
Saturday 7th December 2024
15 minutes
Ep 113: How to Stop Overeating at Social Events and Holiday Parties
Thursday 5th December 2024
22 minutes
Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
Wednesday 4th December 2024
22 minutes
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Get the buttons here!Don't Eat Your Feelings with Mindfulbellie: Transform Your Relationship with Food
Ever felt trapped in a cycle of sugar cravings, binge eating, or emotional snacking? 'Don't Eat Your Feelings with Mindfulbellie' is here to guide you towards a healthier, more balanced relationship with food. Hosted by Ellie Rome, a certified holistic health coach and former chemical engineer, this podcast tackles the complex world of emotional eating and sugar addiction with empathy and expertise.
Ellie’s own journey from sugar addict and binge eater to a thriving health advocate provides a relatable backdrop to each episode. She shares practical tools and strategies that can help you break free from destructive eating patterns and heal your body from the inside out. Whether you're struggling with autoimmune issues, seeking to improve your mental well-being, or simply want to feel more confident in your skin, this podcast offers valuable insights and actionable advice.
With topics ranging from mindfulness practices and breathwork to setting healthy boundaries and embracing self-compassion, 'Don't Eat Your Feelings with Mindfulbellie' is a treasure trove of support for anyone looking to nourish both body and mind. Tune in for heartfelt conversations, expert interviews, and Ellie's own personal anecdotes that make the journey to better health feel less daunting and more achievable.