Ellie Rome
Ellie Rome
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
Monday 10th February 2025
Explore how IFS therapy can help heal your relationship with food in this episode featuring expert Tammy Sollenberger.
53 minutes
Informative
Compassionate
Encouraging
Supportive
Healing
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Food Struggles from the Inside Out with Tammy Sollenberger
Episode Overview
- Understanding the roles of different parts within our psyche.
- How IFS therapy can transform your relationship with food.
- Practical steps to unblend and befriend your inner parts.
- The importance of compassion in self-healing.
- Breaking free from cycles of restriction and binge eating.
"It's not about getting rid of these parts; it's about understanding and befriending them."
Ever find yourself caught in the whirlwind of yo-yo dieting, food cravings, and emotional eating? This episode of 'Don't Eat Your Feelings with Mindfulbellie' is a must-listen. Host Ellie Rome sits down with Tammy Sollenberger, a licensed clinical mental health counselor and expert in Internal Family Systems (IFS) therapy. They dive into the fascinating world of IFS, a transformative framework that helps us understand and heal the different parts of ourselves, especially in relation to food and emotional responses.
Tammy breaks down the roles of managers, firefighters, and exiles within our psyche, explaining how these parts interact to protect us from pain and discomfort. Ellie and Tammy discuss how IFS can be a game-changer for those struggling with cycles of restriction and binge eating. Tammy shares her insights on how to unblend from these parts, befriend them, and ultimately transform our relationship with food.
The conversation is filled with relatable anecdotes and practical advice, making complex psychological concepts accessible and engaging. If you’ve ever felt overwhelmed by your relationship with food or found yourself reaching for comfort in unhealthy ways, this episode offers a compassionate and insightful look at how you can start to heal from the inside out. Tune in to learn how you can apply IFS principles to bring more harmony into your life and finally break free from those self-sabotaging patterns.
Ready to transform your relationship with food? Give this episode a listen and discover the power of IFS therapy.