Ellie Rome
Ellie Rome
Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction
Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction
Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction
Thursday 3rd November 2022
Ellie Rome shares her journey through sugar addiction and perfectionism, offering tips for mindful eating and emotional expression in 'Don't Eat Your Feelings'.
29 minutes
Informative
Empowering
Healing
Engaging
Thought-provoking
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
107 (View all)
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Get the buttons here!Breaking Free from Perfectionism and Sugar Cravings with Ellie Rome
When cravings don't come from true hunger, food will never satisfy them
Feeling trapped by perfectionism or overwhelmed by sugar cravings? You're not alone. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome dives into her personal struggles with sugar addiction, binge eating, and the paralyzing effects of perfectionism and impostor syndrome. As a certified holistic health coach with a background in chemical engineering, Ellie knows firsthand how emotional eating can take over your life.
She shares her journey and offers practical advice on how to reclaim control over your eating habits. Ellie explores the deep connection between unexpressed creativity and emotional needs with our cravings for food. She emphasizes that when our cravings don't stem from true hunger, no amount of food will ever satisfy them. Through heartfelt anecdotes and expert insights, Ellie guides listeners on how to move past the fear of imperfection and embrace their true selves.
The episode is packed with actionable tips for overcoming anxiety and the fear of change. Ellie discusses techniques like deep belly breathing and the importance of surrendering to a higher power to release trauma and stuck emotions. By the end of the episode, you'll feel inspired to create and express yourself authentically, understanding that your unique message can help others too.
Whether you're struggling with sugar addiction, battling binge-eating cycles, or just trying to live a more mindful life, this episode offers a supportive hand and a path forward. Tune in to learn how to nourish not just your body, but your soul as well.