Ellie Rome
Ellie Rome
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Thursday 10th November 2022
Ellie Rome discusses how taking 'imperfect action' can help you conquer sugar cravings and binge eating on 'Don't Eat Your Feelings'.
16 minutes
Empowering
Inspiring
Informative
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Embrace Imperfection: Conquering Sugar Cravings and Binge Eating with Ellie Rome
The win is in the showing up for yourself. Let yourself play, give yourself permission to create and take it One Day at a time.
Ever feel trapped in a cycle of sugar cravings and binge eating? In this episode of 'Don't Eat Your Feelings', holistic health coach Ellie Rome shares her journey from sugar addiction to a healthier lifestyle. Ellie opens up about the importance of taking 'imperfect action'—a refreshing approach that focuses on making better choices without the pressure of perfection.
Instead of seeing your decisions as black or white, she suggests viewing them on a spectrum, which can help you make small but meaningful improvements every day. Ellie also dives into the deeper reasons behind sugar addiction and binge eating, such as unexpressed creativity and a lack of fulfillment. She explains how food often serves as a temporary escape or a way to fill a void, but our true cravings are for connection to our higher selves and our passions.
By giving yourself permission to create and take action on your dreams, you can begin to break free from these unhealthy habits. Future projection is another key concept Ellie discusses. By asking yourself how you'll feel after making certain choices, you can better align your actions with your long-term goals. Accountability also plays a crucial role in this journey, and Ellie offers coaching sessions to help you stay on track.
This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone struggling with sugar addiction or binge eating. So, why not give yourself the grace to be imperfect and start making those small steps toward a healthier you?