Ellie Rome
Ellie Rome
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
Tuesday 29th November 2022
Join Ellie Rome for tips on breaking free from sugar addiction and junk food cravings. Discover practical strategies for a healthier lifestyle.
13 minutes
Informative
Empowering
Healing
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Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Breaking Free from Sugar Addiction: Tips from Ellie Rome
Making sure every time you eat that you're have some sort of protein in there and to allow the fat, allow the fat.
Feeling trapped in a cycle of sugar cravings and junk food binges? You're not alone, and Ellie Rome is here to help. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome shares her personal journey from sugar addiction and binge eating to a healthier, more balanced lifestyle.
With a background in chemical engineering and a wealth of experience as a health coach, Ellie offers practical strategies that can make a real difference in your life. She emphasizes the importance of focusing on the quality of food rather than just counting calories. By prioritizing real, whole foods, you can start to break free from the grip of sugar and processed junk foods.
Ellie also explains how protein and healthy fats play a crucial role in balancing blood sugar levels and keeping you feeling full and satisfied. If you've ever struggled with skin issues or other health problems linked to sugar addiction, this episode is a must-listen. Ellie provides actionable tips on how to commit to a healthier lifestyle and highlights the support available through Mindfulbellie's coaching programs.
Tune in for a dose of inspiration and practical advice that could be the first step towards your food freedom.