Ellie Rome
Ellie Rome
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Tuesday 10th January 2023
Join Ellie Rome on 'Don't Eat Your Feelings' as she explores the addictive nature of dairy and gluten and shares tips for healthier eating habits.
16 minutes
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Empowering
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
113 (View all)
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Get the buttons here!Ditching Cheese and Bread: Ellie Rome's Guide to Overcoming Food Addictions
It's so beautiful to see after these days. How do you think you show up at work differently when you, if you had more energy, you were waking up, if you're sleeping better, if you felt more confident in your body, if you felt like your skin was glowing.
Ever felt like you can't live without cheese or bread? You might be surprised to learn that these cravings could be more than just a love for tasty treats. In this eye-opening episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach and former sugar addict, digs deep into the addictive nature of dairy and gluten.
Ellie shares her personal journey from chemical engineer to health coach, revealing how she conquered her own sugar addiction and now helps others break free from destructive eating habits. She explains why cheese and bread can be so hard to resist and offers practical tips for kicking these cravings to the curb. If you've ever wondered why you keep reaching for that cheese platter or loaf of bread, this episode is for you.
Ellie also introduces listeners to the Mindfulbellie 21 Day Reset, a program designed to support those looking to develop healthier relationships with food. Tune in to learn how you can transform your eating habits and embrace a healthier lifestyle.