Ellie Rome
Ellie Rome
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Monday 6th February 2023
Join Ellie Rome as she guides you through an emotional eating workshop, offering practical steps to break free from unhealthy food habits.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Emotional Eating: A Workshop with Ellie Rome
It's having so much more awareness, consciousness and feeling like you're in charge versus feeling like a slave to food.
Ever find yourself reaching for that chocolate bar when you're stressed or sad? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome dives into the tricky world of emotional eating. Ellie, a certified Health and Emotional Eating Coach, shares her personal journey from battling sugar addiction and binge eating to becoming a holistic health advocate. Her story is not just inspiring; it's packed with practical advice you can use today.
In this workshop-style episode, Ellie breaks down the reasons behind emotional eating and offers actionable steps to help you regain control. She explains how our emotions often drive us to eat mindlessly and how we can become more aware of these triggers. By regulating your nervous system and making conscious food choices, you can start to set healthier boundaries and feel more in charge of your eating habits. But it's not just about theory.
Ellie walks you through exercises designed to help you recognize your emotional needs and find healthier ways to meet them. She emphasizes the importance of energy and emotions in making food choices, offering tips that are both insightful and easy to implement. Whether you're struggling with sugar cravings or just want to build a better relationship with food, this episode offers a supportive space to explore your eating habits.
Ellie also mentions her group coaching sessions, which provide additional support and accountability for those looking to make lasting changes. Tune in to this episode for a blend of personal stories, expert advice, and practical tips that can help you break free from emotional eating and embrace a healthier lifestyle.