Ellie Rome
Ellie Rome
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
Saturday 13th May 2023
Ellie Rome and Heather Davis share insights on stress management, mindful eating, and overcoming weight loss plateaus. Tune in for actionable wellness tips.
52 minutes
Empowering
Transformative
Informative
Supportive
Hopeful
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Cracking the Code on Stress and Nutrition with Heather Davis
Episode Overview
- Ellie Rome, a former sugar addict and binge eater, shares her journey of overcoming emotional eating and reclaiming wellness
- The podcast focuses on understanding the impact of stress, anxiety, and self-love on eating habits and overall well-being
- Expert interviews and real-life stories offer transformative insights and practical tools for building a healthier relationship with food and self
- Heather Davis, a registered dietitian, explores personalized nutrition and blood sugar control, emphasizing the significance of stress management and holistic wellness
- The podcast and NutriSense ebook provide balanced approaches to weight loss plateaus and holistic strategies for overall well-being
I always tell people like, first and foremost, ditch the guilt, you know, like, don't feel guilty about this. Maybe you're even struggling with these binge cycles with food, with cravings. And so I think that is all about looking at what stress is for someone. How can we support you in lowering those stressors over time so that your body can self-correct and naturally find its way back into balance?
Feeling stuck on your weight loss journey? Ever wonder why stress seems to sabotage your best efforts? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Heather Davis, a registered dietitian from Nutrisense, to unpack these very issues. Heather, who holds a master's in nutrition science, brings her wealth of knowledge from nutrition research and holistic clinical practice to the table.
Together, they dive into common pitfalls in weight loss like over-restriction and over-exercise, and why tuning into your body's hunger cues is a game-changer. Heather also shares practical tips on determining the right amount of food for your body and the importance of building mindfulness as a 'muscle'. But it’s not just about food—stress management takes center stage as they discuss how stress impacts your body and what you can do to find balance.
Whether you're battling a weight loss plateau or just looking to improve your overall wellness, this episode is packed with actionable advice and heartfelt wisdom. Tune in to learn how to hack stress and build a personalized approach to your health journey.