Ellie Rome
Ellie Rome
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Tuesday 10th October 2023
Join Ellie Rome on 'Don't Eat Your Feelings' for expert tips on overcoming post-meal sugar cravings and emotional eating.
16 minutes
Empowering
Informative
Supportive
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Author:
Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Conquering Post-Meal Sugar Cravings with Ellie Rome's Expert Tips
Episode Overview
- The conditioned habit of craving sweets after meals can be broken by creating new neural pathways
- Implementing post-meal rituals, such as enjoying hot cacao or practicing presence during indulgences, can help reduce sugar cravings and binge eating
- Opting for real food alternatives, like roasted sweet potatoes or hot cacao, can provide a less bingeable and more nourishing way to satisfy sweet cravings
- Mindfulness and slowing down after meals can play a crucial role in managing sugar cravings and emotional eating
- Seeking support and guidance from a coach or a community can be valuable when tackling sugar addiction and emotional eating
If you're someone who tends to overdo it or have a binge once you start eating anything sweet, see how helpful it is to slow down and give it all of your awareness and really engage in the whole experience.
Picture this: you've just finished a satisfying meal, but suddenly, the craving for something sweet hits you like a ton of bricks. Sound familiar? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome dives into the nitty-gritty of why we crave sugar after meals and how to put a stop to it. As a certified emotional eating and sugar addiction health coach, Ellie brings a wealth of knowledge and personal experience to the table.
She knows firsthand what it's like to battle those relentless sugar cravings and has developed practical strategies to help you regain control. Ellie discusses the conditioned habit of reaching for dessert after meals and shares actionable tips to break this cycle. From creating new neural pathways to establishing post-meal rituals, her advice is both practical and compassionate.
One of her standout suggestions includes opting for real food alternatives that can satisfy your sweet tooth without sending you on a sugar rollercoaster. Imagine swapping out that slice of cake for a warm cup of hot cacao—delicious and guilt-free! Mindfulness plays a significant role in Ellie's approach. She emphasizes the importance of slowing down after meals and being present during indulgences. By doing so, you can better understand your cravings and address them in a healthier way.
Ellie also highlights the value of community and connection when tackling sugar addiction and emotional eating. Whether it's seeking support from friends, family, or online groups, having a support system can make all the difference. This episode is a must-listen for anyone struggling with sugar cravings or emotional eating. Ellie's compassionate guidance offers hope and practical solutions to help you break free from the grip of sugar addiction.
So, if you're ready to reclaim your power over cravings, tune in and take the first step towards a healthier relationship with food.