Ellie Rome
Ellie Rome
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Monday 16th October 2023
Join Ellie Rome as she shares her journey from sugar addiction to self-compassion, offering tips for breaking binge eating cycles.
21 minutes
Inspiring
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
107 (View all)
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Get the buttons here!Finding Freedom from Binge Eating: Ellie's Journey to Self-Compassion
Episode Overview
- Self-compassion over hyper-control and shame is key to overcoming guilt and shame cycles
- Practice of witness consciousness in breaking destructive eating patterns
- Embracing gentleness and kindness towards oneself for healing
- Role of breathwork in reconditioning and habit change
- Affirmations and practical tips for self-compassion and self-love
Our mess is our message. We become teachers to help other people through our own pain. And that's how we build connection. There's just so many blessings within when it can feel so dark to connect to that. There is a way out and you, that to liberating yourself is going to liberate other people, but it starts willingness and the reason for this episode.
Ever wondered how to break free from the cycle of binge eating and sugar addiction? Ellie Rome, a former chemical engineer turned holistic health coach, opens up about her personal struggles and triumphs in this insightful episode. Ellie shares her own battle with sugar addiction and binge eating, revealing how she overcame these challenges by embracing self-compassion rather than relying on strict control and shame.
She underscores the importance of recognizing binge-eating patterns without harsh self-judgment, and highlights the transformative power of presence and witness consciousness in healing destructive eating habits. Ellie also reads a poignant poem that beautifully illustrates the process of habit change and the journey towards self-compassion. With a mix of personal anecdotes and practical advice, she offers affirmations and tips for practicing gentleness and kindness towards oneself.
This episode is a heartfelt guide for anyone looking to heal their relationship with food and cultivate self-love.