Ellie Rome
Ellie Rome
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Thursday 9th November 2023
Discover how breathwork can transform emotional eating habits with Ellie Rome on 'Don't Eat Your Feelings'. Join a free session today.
43 minutes
Empowering
Hopeful
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Breathwork: A New Path to Overcoming Emotional Eating
Episode Overview
- Ellie's personal journey of overcoming emotional and binge eating
- The role of emotional triggers and coping mechanisms in unhealthy eating habits
- The transformative power of mindfulness and breathwork in emotional healing
- Invitation to a free 30-minute breathwork session for listeners
- Guidance and encouragement for those struggling with emotional and binge eating
Breathe in your expansion. Exhale, limitation. What does it feel like to trust life? Breathe in that trust. Exhale control.
Ever feel like you're stuck in a cycle of emotional eating, reaching for that sugary snack when stress hits? Ellie Rome, your go-to emotional eating coach, understands this struggle all too well. In this episode of 'Don't Eat Your Feelings', Ellie shares a powerful tool that has changed her life and the lives of her clients: breathwork. With a background in chemical engineering and holistic health coaching, Ellie brings a unique perspective to tackling food addiction and binge eating.
In this episode, Ellie doesn't just talk about the science behind breathwork; she offers a 30-minute guided session from one of her live classes. Imagine being able to tap into the wisdom of your own breath to transform your eating habits. Sounds intriguing, right? This practice can help you process deep-seated emotions and create a healthier relationship with food. Ellie dives into her personal journey, recounting her battles with sugar addiction and emotional eating.
She explains how addressing emotional triggers and using mindfulness practices, like breathwork, have been crucial in her recovery. This episode isn't just about theory; it's about real, actionable steps you can take to improve your well-being. Feeling inspired? Ellie invites you to join her free breathwork sessions every Monday on Zoom. It's an opportunity to experience the transformative power of breathwork firsthand.
Whether you're struggling with emotional eating or just looking for a new way to manage stress, this episode offers valuable insights and practical advice. Tune in and discover how you can harness the power of your breath to break free from unhealthy eating patterns and embrace a healthier lifestyle.