Ellie Rome
Ellie Rome
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
Thursday 16th November 2023
Join Ellie Rome in 'Don't Eat Your Feelings' for tips on shifting your mindset around food, breaking sugar addiction, and embracing mindful eating.
22 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Transform Your Relationship with Food: Ellie Rome’s Guide to Mindful Eating
Episode Overview
- Ellie shares her personal journey of overcoming sugar addiction and binge eating
- The episode emphasizes the importance of shifting away from an all-or-nothing mentality towards eating and embracing mindful eating
- Ellie highlights the impact of food on mood, energy levels, and overall well-being
- Practical strategies for approaching food choices, such as up-leveling food options, creating rituals around eating, and fostering self-compassion, are discussed
- Listeners are empowered to cultivate a healthier relationship with food and themselves
The quicker we can come into self-compassion, the quicker we heal. So that can be, that's like the biggest focus is how can I be gentle with myself today? How can I be kind to myself today? How can I cheerlead myself today and focus on your wins?
Ever felt trapped in a cycle of sugar cravings and binge eating? In this episode of 'Don't Eat Your Feelings', host Ellie Rome, a certified holistic health coach, opens up about her personal battle with sugar addiction and how she managed to break free. Ellie shares her journey, offering listeners practical tips on how to shift their mindset around food. She discusses the idea of viewing food choices as valuable data that can guide us towards healthier habits.
By seeing food as fuel and understanding its impact on our mood and energy levels, we can make more mindful decisions. Ellie also tackles the all-or-nothing mentality that often leads to cycles of shame and binging. She provides strategies to break these patterns and encourages self-compassion throughout the process. Whether you're struggling with emotional eating or just looking to improve your relationship with food, this episode is packed with actionable advice and heartfelt insights.
Tune in for a refreshing perspective on mindful eating and start your journey towards a healthier you.