Ellie Rome
Ellie Rome
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
Wednesday 21st September 2022
Join Ellie Rome in 'Don't Eat Your Feelings' as she shares a breathwork session to combat sugar cravings and emotional eating. Listen now.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
107 (View all)
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Get the buttons here!Breathwork Magic: Healing Sugar Cravings and Emotional Eating with Ellie Rome
Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self.
Ever wondered if there's a simple tool to help you combat sugar cravings and emotional eating? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, dives into the world of breathwork. She shares a live recording of a 15-minute breathwork session she led for a client, offering listeners a chance to experience it firsthand.
Ellie believes breathwork is transformative, helping to reduce stress, anxiety, and heavy emotions while reconnecting you with your intuition and higher self. Ellie, who has personally overcome sugar addiction and binge eating, uses various breathwork techniques like Wim Hof and somatic release to guide you through the process. She explains how these techniques can help release shame, depression, and unhealthy eating behaviors by allowing emotions to surface and be released.
This episode is packed with practical advice on using breathwork to foster a deeper connection with your body and let go of expectations. If you're struggling with sugar addiction or emotional eating, this episode offers a powerful tool to transform your relationship with food and improve your emotional well-being. Tune in to discover how breathwork can help you find balance and peace in your daily life.