Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic Feelings
69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic Feelings
69. 3 Ways To Uncover What Triggers Your Emotional Eating, & Post-Pandemic Feelings
Tuesday 24th January 2023
Shelley Treacher reveals how to identify emotional eating triggers and offers tips to manage stress and build self-confidence in 'Underground Confidence Recovery'.
15 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!Shelley Treacher's Guide to Identifying Emotional Eating Triggers
Being genuinely self-respectful and with education on how to manage feelings differently, it is possible to choose not to overeat, and that is how I've seen this work hundreds of times.
Ever find yourself reaching for snacks when you're stressed or upset? Shelley Treacher, the voice behind 'Underground Confidence Recovery', is here to help you understand why. In this episode, Shelley dives into the heart of emotional eating, offering three powerful questions to uncover what triggers your comfort eating habits. She also explores how our feelings have evolved since the pandemic began and how these emotions might be influencing our eating patterns.
Shelley doesn't just stop at identifying triggers; she goes a step further by explaining the role of the nervous system in our stress responses. She shares practical exercises to help reset your nervous system, making it easier to manage those overwhelming urges to eat for comfort. Her approach is all about finding compassion for yourself and learning to manage emotions in healthier ways.
If you've ever felt stuck in a cycle of emotional eating, this episode is packed with insights and tools to help you break free. Shelley's compassionate and practical advice offers a path to building self-confidence and disrupting negative habits. Whether you're dealing with pandemic-related stress or other emotional challenges, this episode provides valuable guidance on how to regain control over your eating habits and find your inner strength.