Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
70. The No.1 Reason For Comfort Eating - Self-Criticism
70. The No.1 Reason For Comfort Eating - Self-Criticism
70. The No.1 Reason For Comfort Eating - Self-Criticism
Wednesday 1st February 2023
Shelley Treacher explains the link between self-criticism and comfort eating, offering steps to foster self-acceptance in 'Underground Confidence Recovery'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from Self-Criticism: Shelley's Comfort Eating Recovery Tips
Often, what happens when you start exploring the reasons for overeating and your self-critic is that you find that the way you now treat yourself is a direct continuation of how you learned to treat yourself early on.
Why do we often turn to food when we’re feeling down? Shelley Treacher, the voice behind 'Underground Confidence Recovery', tackles this question head-on. In this episode, Shelley dives into the powerful connection between self-criticism and comfort eating. Dieting often revolves around harsh self-judgment, but Shelley argues that the real solution is far from striving for perfection. Instead, she encourages embracing self-acceptance and love. You'll learn how early experiences can shape your self-esteem and how this influences your eating habits today.
With her compassionate approach, Shelley offers practical steps to quiet your inner critic and heal from past traumas. Her advice is not just about stopping comfort eating but about nurturing a kinder relationship with yourself. If you’ve ever felt trapped in a cycle of negative self-talk and overeating, this episode provides a refreshing perspective and actionable tips to help you break free.
Tune in and discover how to build your 'underground' confidence and find a path to recovery that feels gentle and empowering.