Shelley Treacher Underground Confidence Recovery

Underground Confidence Recovery

Shelley Treacher Underground Confidence Recovery

  • Underground Confidence Recovery

Underground Confidence Recovery

Discover short, empowering episodes on breaking bad habits and finding inner strength with Shelley Treacher's 'Underground Confidence Recovery'.
Health & Wellness
Alcohol, Addiction & Recovery
Family & Relationships
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
104 Episodes
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Latest Episodes

The Pressure to Be Cheerful: A Real Talk Christmas Podcast
Tuesday 17th December 2024
22 minutes
Play
DEPRESSION - What It Is & How to Find Your Way Out
Wednesday 29th May 2024
21 minutes
Play
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Wednesday 10th April 2024
18 minutes
Play
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Shelley Treacher's Underground Confidence Recovery: Short Wisdom for Big Changes

Curious about how to break free from bad habits and find your inner strength? 'Underground Confidence Recovery' is the podcast for you. Hosted by BACP Accredited Somatic Psychotherapist Shelley Treacher, this series offers bite-sized wisdom to help you tackle self-criticism, binge-eating, and toxic relationships. Shelley’s approach is gentle yet empowering, making her advice easy to digest and apply in everyday life.
Each episode is a quick dive into practical tips and inspirational gems, perfect for anyone looking to grow and rediscover their confidence. Shelley’s relatable style and insightful guidance make this podcast a valuable resource for personal development. Whether you're struggling with procrastination, managing holiday stress, or dealing with grief, 'Underground Confidence Recovery' provides the tools you need to navigate life's challenges with resilience and grace.