Shelley Treacher Underground Confidence Recovery
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The Pressure to Be Cheerful: A Real Talk Christmas Podcast
The Pressure to Be Cheerful: A Real Talk Christmas Podcast
The Pressure to Be Cheerful: A Real Talk Christmas Podcast
Tuesday 17th December 2024
Feeling pressured to be cheerful this Christmas? Shelley Treacher shares practical tips and heartfelt stories to help you find peace and connection.
22 minutes
Supportive
Compassionate
Encouraging
Honest
Hopeful
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Finding Peace Amidst Holiday Chaos: Real Talk with Shelley Treacher
Episode Overview
- It's okay not to feel cheerful all the time.
- Say no without feeling guilty; protect your energy.
- Celebrate small wins to build momentum.
- Focus on genuine connections rather than perfection.
- Allow yourself to feel your emotions fully.
Feeling your feelings doesn’t ruin Christmas. It makes it human.
Feeling the holiday cheer is often more of a pressure than a reality for many. In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, takes a heartfelt look at the unspoken challenges of the festive season. Shelley shares her own struggles, including the loss of her cat and a close friend, to highlight that it's okay not to feel joyful all the time.
She offers practical tips on how to navigate the holiday stress, such as saying no without guilt, celebrating small wins, and focusing on genuine connections. Shelley’s anecdotes about her uninvited feline visitor, Henry, add a touch of humour and warmth to the discussion. By sharing a poignant story about finding peace in small moments, Shelley encourages you to embrace imperfection and be kind to yourself.
This episode is a gentle reminder that you don’t have to fake cheerfulness to meet others' expectations. Instead, it's about finding your own light amidst the chaos. So, if you're feeling overwhelmed this Christmas, this episode might just be the comforting companion you need.