Shelley Treacher Underground Confidence Recovery
Shelley Treacher Stress, Anxiety & Binge-Eating Recovery
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Wednesday 10th April 2024
Discover how to break free from overthinking with practical tips from Shelley Treacher. Learn to balance rationality and emotion for a calmer mind.
18 minutes
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Shelley Treacher Underground Confidence Recovery
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Get the buttons here!Breaking Free from Overthinking: Practical Tips from Shelley Treacher
Episode Overview
- Recognise mental, physical, and emotional signs of overthinking.
- Challenge overthinking with practical, physiological, and experiential approaches.
- Balance rationality and emotion for better decision-making.
- Use exercises to shift your nervous system from anxiety to calm.
- Embrace your emotions to find true relief from overthinking.
You cannot think your way out of emotion.
Ever find yourself trapped in a cycle of overthinking? In this episode of 'Underground Confidence Recovery', BACP Accredited Somatic Psychotherapist Shelley Treacher dives deep into the roots of overthinking and offers practical solutions to break free from its grasp. Shelley sheds light on how our culture's obsession with productivity can trigger an overactive nervous system, leading to constant worry and anxiety.
She explains the mental, physical, and emotional symptoms of overthinking, helping you recognise if you're caught in this exhausting loop. Shelley doesn't just stop at identifying the problem; she provides actionable strategies to combat overthinking. Whether it's through practical approaches like researching to make informed decisions, physiological methods to calm your nervous system, or experiential techniques to process emotions, Shelley has got you covered.
She even shares exercises that can help shift your nervous system from a state of anxiety to one of calm and relaxation. One of the most compelling parts of the episode is when Shelley discusses the importance of balancing the rational and emotional sides of our brains. She emphasises that while our logical mind is crucial, we can't ignore our emotions. Instead, we need to process them fully to find true relief from overthinking.
Shelley's personal anecdotes add a relatable touch to the episode. She shares her own struggles with overthinking and how she managed to overcome them through somatic psychotherapy. Her honesty and compassion make this episode a must-listen for anyone struggling with stress and anxiety. So, if you're tired of your mind running in circles and want practical tools to regain control, this episode is for you.
Tune in and learn how to quiet your mind, embrace your emotions, and find your 'underground' confidence.