Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
68. 5 Powerful Reasons Why You can't STOP EATING - Unraveling the Complexities of Comfort Eating
68. 5 Powerful Reasons Why You can't STOP EATING - Unraveling the Complexities of Comfort Eating
68. 5 Powerful Reasons Why You can't STOP EATING - Unraveling the Complexities of Comfort Eating
Tuesday 17th January 2023
Shelley Treacher delves into the emotional and biological triggers of comfort eating, offering compassionate solutions for healthier habits.
18 minutes
Empowering
Informative
Supportive
Transformative
Engaging
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Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Understanding Comfort Eating: The Emotional and Biological Triggers
To be able to stop comfort eating, you need to understand what's going on for you and you need to find a place of compassion for that.
Ever wondered why you just can't seem to stop eating, even when you're not hungry? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives deep into this puzzling issue in her podcast 'Underground Confidence Recovery'. In this episode, she unpacks the five major reasons behind comfort eating, revealing that it's not about a lack of self-discipline. From chemical and genetic factors to societal and cultural influences, Shelley explores the many layers that make up our eating habits.
She also sheds light on how food availability and marketing play a significant role in shaping our behaviors. But that's not all. Shelley takes it a step further by examining the emotional roots of comfort eating. She discusses how stress, anxiety, and other life stressors often drive us to seek solace in food. This episode isn't just about identifying the problem; it's about finding solutions. Shelley introduces the idea that compassion is your secret weapon against comfort eating.
By understanding the emotional triggers and showing kindness to yourself, you can start to break free from these habits. If you've ever found yourself reaching for snacks when you're stressed or feeling low, this episode is for you. Shelley’s compassionate approach offers practical advice and insights that can help anyone struggling with emotional eating. Tune in to discover how you can start your journey towards healthier eating habits and a more balanced life.