Stephen Ilardi
Stephen Ilardi
"Can I Use Light Therapy To Stay Asleep Longer?"
"Can I Use Light Therapy To Stay Asleep Longer?"
"Can I Use Light Therapy To Stay Asleep Longer?"
Monday 23rd May 2022
Learn how light therapy can improve sleep quality and regulate circadian rhythms with tips from Dr. Steve Ilardi.
20 minutes
Informative
Empowering
Engaging
Educational
Practical
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
34 (View all)
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Get the buttons here!Unlocking Better Sleep: Light Therapy Tips from Dr. Steve Ilardi
But something you and I've talked about is another device for people to use when they're waking up before sunrise, and it's called a. Well, it's called a lot of different things, but basically a sunrise simulator, a sunrise simulation lamp that you put on your bed stand and roughly to minutes before you even wake up.
Tired of tossing and turning all night? This episode of 'Breaking Free from Depression' with Dr. Steve Ilardi might just be your answer. Dr. Ilardi, a clinical researcher with years of experience, dives into the world of light therapy and its potential to transform your sleep patterns. If you’ve ever wondered how to adjust your body clock or improve your sleep quality, this is the episode for you. Dr.
Ilardi answers pressing questions about the best light therapy protocols, whether it works with glasses or contact lenses, and how to simulate a sunrise for a more natural wake-up call. He even shares tips for using light therapy while traveling, making it a versatile tool in your mental health toolkit. Perfect for anyone struggling with sleep issues or looking to optimize their circadian rhythm, this episode offers practical advice and insights that you can easily incorporate into your daily routine.
Tune in to learn how light therapy can help you fall asleep faster and stay asleep longer.