Stephen Ilardi
Stephen Ilardi
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
Monday 16th May 2022
Discover long-term strategies to manage and prevent depression with Dr. Steve Ilardi and Hew James. Practical tips and lifestyle changes await.
62 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Building an Antidepressant Lifestyle: Long-Term Strategies for Mental Health
I think it's like an infinite library where every one podcast we record we suggest like, yeah, we're going to do like these other episodes down the line.
Imagine having a toolkit ready to help you climb out of the depths of depression and keep you from falling back in. That's what Dr. Steve Ilardi and Hew James offer in this episode of 'Breaking Free from Depression'. As they wrap up their four-part series, they focus on the long-term strategies that can make a real difference in managing and preventing depressive episodes.
They don't just scratch the surface; they dig deep into practical tips like creating a written plan, outsourcing decision-making, and the often-overlooked importance of social connections and accountability. You'll hear about the benefits of anti-inflammatory foods and supplements, and why setting up a 'screen-free zone' might be a game-changer for your mental health.
But it's not all about what you need to avoid; they also highlight the 'superpowers' that can come with depression, turning what feels like a weakness into a strength. Dr. Ilardi and Hew's approach is both empathetic and grounded in research, making it clear that while the journey isn't easy, it's absolutely worth it. This episode is packed with actionable advice that could be the missing piece in your mental health puzzle.
Tune in to find out how to build routines and structures that can pull you through the day and help you spiral upwards towards a healthier, happier life.