Stephen Ilardi
Stephen Ilardi
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
Monday 9th May 2022
Get immediate relief from depression with practical tools and tactics from Dr. Steve Ilardi and Hew James. Tune in for actionable advice.
56 minutes
Empowering
Informative
Healing
Supportive
Engaging
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Quick Relief: Practical Tools to Combat Depression Now
Antidepressants only help about half of the people who take them. They really genuinely do have some pretty serious downside risk.
Feeling stuck in the grips of depression and need immediate relief? In this episode, Dr. Steve Ilardi and Hew James offer a lifeline with actionable strategies you can start using today. They tackle some big questions: Why do antidepressants often fall short? How can you tell the difference between your own thoughts and the lies depression tells you? And what about Cognitive Behavioural Therapy—why doesn’t it work for everyone?
The hosts dig into the concept of 'domino decisions', simple yet powerful choices that can help you climb out of the 'danger zone'. They also introduce new tools emerging from recent research and share emergency tactics that can provide quick relief. If you've ever felt overwhelmed by negative thought patterns, they discuss how mindfulness can help you redirect your focus and regain control.
This episode isn’t just about managing symptoms; it's about fostering hope and taking the first steps towards a brighter future. Whether you're looking for quick fixes or a deeper understanding of your mental health, this conversation offers valuable insights and practical advice. Tune in and discover how to take back control from depression.