Stephen Ilardi
Stephen Ilardi
DEPRESSION 101: Causes, Cures & "Chemical Imbalances"
DEPRESSION 101: Causes, Cures & "Chemical Imbalances"
DEPRESSION 101: Causes, Cures & "Chemical Imbalances"
Monday 2nd May 2022
Join Dr. Steve Ilardi and Hew James as they discuss the causes of depression, debunk myths, and share effective treatments. Listen now on alcoholfree.com.
44 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Understanding Depression: Causes, Symptoms, and Effective Treatments
Depression is not caused by a single factor, so there is no single cure. But the good news is that there are many things we can do to prevent and treat it.
What really causes depression? In this episode of 'Breaking Free from Depression', Dr. Steve Ilardi and Hew James dive deep into the clinically-proven causes of this complex condition and how they inform effective treatments. You'll hear about surprising factors like inflammation and hormonal imbalances, and why depression often leads to a loss of pleasure and sex drive. Ever wondered why you feel like withdrawing from the world when you're depressed? This episode explains that too. Dr.
Ilardi also debunks the myth of 'chemical imbalances'—spoiler: it's a marketing invention! With insights into the impact of circadian rhythms and stress hormones, this episode is packed with valuable information. Hew James shares his personal journey of healing from addiction and depression, providing a relatable and hopeful perspective. If you're looking for practical advice on managing depression through lifestyle changes and personalized treatment plans, this episode is a must-listen.
Tune in to find out how you can take the first step towards overcoming depression.