Stephen Ilardi
Stephen Ilardi
"Why Do People Self-Harm?"
"Why Do People Self-Harm?"
"Why Do People Self-Harm?"
Monday 30th May 2022
Dr. Steve Ilardi and Hew James discuss the causes of self-harm, its addictive nature, and strategies to break the cycle in this episode of 'Breaking Free from Depression'.
28 minutes
Informative
Empowering
Compassionate
Supportive
Thought-provoking
About this podcast
Author:
Stephen Ilardi
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
34 (View all)
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Get the buttons here!Unraveling Self-Harm: Understanding and Breaking Free
Self-harm behavior has a very similar dynamic to addiction. We have to look at it with compassion and say: oh, they're hurting.
Why do people self-harm? This question sets the stage for a compelling discussion between Dr. Steve Ilardi and Hew James in this episode of 'Breaking Free from Depression'. The duo dives into the complex reasons behind self-harm, exploring how it can start and why it often becomes an addictive behavior. They don't just stop at the 'why'; they also offer practical advice on how to break free from this damaging cycle.
Over the years, attitudes towards self-harm have evolved, and this episode sheds light on these changes, emphasizing the importance of developing healthy coping mechanisms. With a blend of scientific insights and personal anecdotes, Steve and Hew approach the topic with empathy and understanding, making it clear that compassion is key in addressing self-harm. Whether you're struggling with self-harm yourself or know someone who is, this episode provides valuable insights and actionable strategies to improve mental well-being.