Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Affects of Social Media
Affects of Social Media
Affects of Social Media
Friday 31st December 2021
Rick Smith Jr. reveals how social media impacts mental health and offers tips for setting boundaries. Listen for a healthier mind.
20 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Social Media's Hidden Toll: Protecting Your Mental Health
Social media, especially spending long periods of time on it, is just not that good for us.
Ever wondered how scrolling through your social media feed might be affecting your mind? In this episode of the Deep Health Podcast, Rick Smith Jr. dives into the often-overlooked negative impacts of social media on our mental well-being. With new studies highlighting links between excessive social media use and increased rates of depression, anxiety, and body dissatisfaction, Rick sheds light on a pressing issue that affects many of us daily.
Sharing his own experiences of taking a break from social media, Rick discusses the positive changes he noticed in his life and offers practical advice on setting boundaries. This episode isn't just about cutting down screen time; it's about reclaiming your mental health in a world that often equates online presence with self-worth.
Whether you're a parent concerned about your kids' screen time or someone feeling overwhelmed by the digital world, this episode offers valuable insights and actionable tips to help you find balance. Tune in to discover how small changes in your social media habits can lead to a happier, healthier mind.