Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Secret to Success
Secret to Success
Secret to Success
Sunday 2nd January 2022
Rick Smith Jr shares the secret to success: focus on one habit at a time. Learn how this simple strategy can boost your achievement rate.
15 minutes
Inspiring
Educational
Motivational
Life-changing
Informative
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!One Step at a Time: Rick Smith Jr's Key to Success
Focus on one habit at a time, One Month at a time, so that you'll be able to focus all your energy on creating that one habit. You can choose any habit, whatever you think will have the biggest impact on your life.
Feeling overwhelmed by your goals? Rick Smith Jr, a PNL1 Certified Exercise Nutritionist and USA Weightlifting Coach, has a game-changing principle to share in this episode of the Deep Health Podcast. Rick's secret? Focus on one habit at a time. It might sound simple, but the impact is profound. By zeroing in on a single habit, you can boost your success rate from a shaky 35 percent to a confident 80 percent. Imagine the difference between 'maybe' and 'definitely'.
Rick breaks down how to choose the most impactful habit, set clear goals, and create triggers to keep you on track. He also emphasizes the importance of accountability—having someone to cheer you on can make all the difference. And let's not forget fun! Rick suggests ways to make your new habit enjoyable, whether it's through friendly challenges or visual reminders like sticking your goals on the fridge.
If you're tired of juggling too many tasks and getting nowhere, this episode offers a refreshing approach. Rick's advice is straightforward but powerful: take it one step at a time. Tune in and start your journey towards achieving your goals with a method that truly works.