Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Behavior involves ongoing feedback loops.
Behavior involves ongoing feedback loops.
Behavior involves ongoing feedback loops.
Monday 20th December 2021
Learn how feedback loops can guide better health decisions and break negative habits with Rick Smith Jr. on Deep Health Podcast.
18 minutes
Informative
Empowering
Educational
Motivational
Thought-provoking
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
17 (View all)
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Get the buttons here!Mastering Feedback Loops: A Guide to Better Health Decisions
Feedback is information that guides future action. Feedback loops are relationships between parts of a system; involve a stimulus and a response that then shapes future behaviors.
Ever wondered how to break free from negative habits and make lasting changes to your health? In this episode of Deep Health, Rick Smith Jr., a certified exercise nutritionist and USA Weightlifting Coach, unpacks the concept of feedback loops and their pivotal role in shaping our behaviors. Feedback loops, as Rick explains, are the relationships between different parts of a system where a stimulus triggers a response, which then informs future actions.
This episode is all about understanding these loops to foster better decision-making and healthier habits. Rick emphasizes the importance of outcome-based decision-making, urging listeners to base their next steps on real-time data and results. He dives into practical tips like tracking daily and weekly nutrient intake and analyzing observable data to make informed adjustments. Rick also highlights the significance of recognizing our unique reward and punishment systems, maintaining balance, and avoiding short-term thinking.
His insights offer a clear roadmap for anyone eager to make positive changes in their lives. If you're ready to break the cycle of negative behaviors and embrace a healthier lifestyle, this episode is a must-listen.