Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Best Workout Nutrition Strategies
Best Workout Nutrition Strategies
Best Workout Nutrition Strategies
Tuesday 4th January 2022
Learn top nutrition tips for maximizing workout potential based on your body type with Rick Smith Jr on the Deep Health Podcast. Tune in now!
28 minutes
Informative
Educational
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About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
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Financial Health in Recovery
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Episodes:
17 (View all)
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Get the buttons here!Fuel Your Fitness: Top Nutrition Tips for Every Body Type
Their carbohydrate and calorie needs are likely higher. A protein plus carbohydrate drink during training can help here.
Ever wondered what to eat before, during, and after your workout to get the best results? Rick Smith Jr, a certified Exercise Nutritionist and USA Weightlifting Coach, breaks it all down in this episode of the Deep Health Podcast. Forget the confusion around workout nutrition—Rick's got you covered with straightforward advice tailored to your body type, whether you're an ectomorph, mesomorph, or endomorph.
He talks about the importance of matching your carbohydrate and calorie intake to your specific needs and even suggests a protein plus carbohydrate drink for those who need a bit more fuel. Rick also dives into the nitty-gritty of pre-workout, during workout, and post-workout nutrition. Want to know how protein and carbs affect muscle tissue or why electrolytes like sodium are crucial for performance and recovery? Rick explains it all with practical tips you can start using right away.
This episode is packed with actionable advice to help you maximize your workout potential through proper nutrition. Tune in and start fueling your fitness journey the right way.