Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Post Workout 🫁 Thoughts 🧠
Post Workout 🫁 Thoughts 🧠
Post Workout 🫁 Thoughts 🧠
Friday 10th December 2021
Rick Smith Jr. discusses mental clarity, physical strength, and the impact of social media breaks in this episode of 'Deep Health Podcast'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
17 (View all)
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Get the buttons here!Rick Smith Jr. on Mental Clarity and Physical Strength: Post-Workout Reflections
So if I can just leave you with this, is, you know, start with something small. Maybe you've been sedentary for a minute. Maybe that wasn't, hasn't really been the focus, and it's going to be something that I do a deep dive into from, not just from a mental standpoint, but also what happens in the body, from a scientific standpoint, when you do work out, and it only has to be minutes.
Rick Smith Jr., a certified expert in exercise nutrition and weightlifting, returns to the 'Deep Health Podcast' with a fresh perspective on balancing mental and physical health. After stepping away from social media, Rick dives into how this break has enhanced his mental and emotional well-being. He opens up about the mind-body connection, emphasizing the importance of maintaining both mental clarity and physical strength, especially during tough times like the pandemic.
Rick also touches on mindset and addiction, offering practical advice on how to make fitness a priority in your life. He suggests starting with small, manageable steps and building what he calls a 'fitness bank' for the future. This episode is packed with relatable insights and motivational tips that can help anyone take control of their health journey.
Tune in for an inspiring and down-to-earth conversation that might just be the nudge you need to start your own path to well-being.