FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#14: Depression, Social Media & Curiosity - Scott Ste Marie
#14: Depression, Social Media & Curiosity - Scott Ste Marie
#14: Depression, Social Media & Curiosity - Scott Ste Marie
Tuesday 23rd July 2019
Scott Ste Marie talks about mental health, social media's impact, and curiosity on The FitMind Podcast.
50 minutes
Informative
Thought-provoking
Engaging
Supportive
Life-changing
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Scott Ste Marie: Mental Health, Social Media, and the Power of Curiosity
So we have this story told to us that you can reach your potential almost by following certain steps. It's getting a little better in a lot of ways, but I think with social media it does come with education, telling kids especially that it is a skewed reality and people get anxious.
What happens when you mix a passion for mental wellness with the realities of our social media-driven world? In this episode of The FitMind Podcast, Scott Ste Marie, the founder of Depression to Expression, sits down with host Liam McClintock to tackle some of the most pressing issues in mental health today. Scott's company has touched the lives of over 20 million people, and his insights are both timely and impactful.
Together, they discuss how social media shapes our mental health, offering practical advice on dealing with depression and emphasizing the importance of curiosity in our daily lives. Scott's research highlights the critical need for interpersonal connections to thrive psychologically. He also underscores a holistic approach to mental health that includes mindfulness, physical activity, and open conversations.
This episode sheds light on how social media can distort our sense of reality, particularly for younger generations, and offers strategies for mitigating these effects through education and awareness. Scott's message is clear: personal growth is a journey requiring patience, curiosity, and a commitment to aligning our actions with our values. Tune in for an episode filled with valuable takeaways that can help you on your path to long-term well-being and happiness.